Best roughage for constipation

Fiber is your key to beating constipation. To overcome constipation, we need to eat fiber-rich foods. Adult generally require 20–25 grams of fiber daily, but just 14–15 grams of fiber work wonders. These 5 fiber-rich food can save you from the problem of constipation:

                                                        5 Food Habits to Cure Constipation

• Apple -: Start your day with an apple with its skin. One complete apple with its skin contains 4.3 grams of fiber. It is ana easy addition to your breakfast routine. So, grab the apple and kickstart your day with nutritious , healthy breakfast.

• Chickpeas -: Soak chickpeas overnight and make refreshing salad for a fiber rich boost in the morning. It contains 8 gram of fiber per bowl, make it your weekly routine. Enjoy it once a week. Eating too much will cause stomach upset.

• Warm Water -: Start your day with a simple yet effective trick: sip lukewarm water as soon as you wake up in the morning. Make it daily habit as it softens the stool, making it easier and comfortable to pass. 

• Dry Fig -: one dry Fig contain a 6 gram fiber. Soak it overnight and eat it every day before breakfast. It is good for constipation, heart, maintain glucose level, energy booster and many more unlimited benefits.

• Banana -: Bananas are constipation fighting superheroes! They are source of fiber and potassium. Feeling low on energy? Munch on a banana to wave a weakness. It can also be a good afternoon snack or why not you include it in fruit salad. 

In conclusion , to get rid of constipation is to add fiber rich foods into your regular healthy meal plans. From starting your day by adding fig , lukewarm water or by adding banana or fruit salad in brunch or noon or by adding fiber rich food at night, one fiber rich should be included.

But balance is the key. Make this dietary adjustments in your routine and you will definitely get better results.