Drinks that help you lose weight fast

3 Drinks help you weight lose

1. Indian Gooseberry Juice 

In India, the Indian gooseberry, known as Amla , is renowned for aiding in weight lose. It's juice ,readily available in stores, is recommended for consumption one hour before breakfast in the morning. This practice facilitates digestion, enabling the body to retain good fats while eliminating waste effectively.

Here are the steps for intake-:

• Begin with a cup of lukewarm water.
• For the first week, mix one spoonful of Amla juice with water.
• Maintain a gap of 1 hour between consuming the juice and having any food.
• For Better results consume in morning.

Start by trying it out and if it suits you well , continue the routine consistently.

2. Aloe Vera Juice

Yes, aloe vera is known for various benefits, and some believe it can aid in weight loss. It's believed to boost metabolism, potentially helping to burn body fats. Moreover, its properties can contribute to maintaining an active feeling throughout the day, which could be advantageous if you're on a diet plan.

Here are the steps for intake-:

• Take one spoonful of aloe vera juice and mix with water.
• Maintain a gap of 1 hour between consuming the juice and having any food.

3. Lemon Water with Honey 

Start your mornings on an empty stomach with a glass of lukewarm water mixed with a spoonful each of lemon juice and honey. This simple detox drinks not only helps in losing weights but also help in immunity boosting, flushes out toxins, aids in constipation.